Hay fever, also known as seasonal allergic rhinitis, is a very common condition that affects two in every 10 people in the UK. Hay fever usually occurs during the spring and summer months when high concentrations of grass and flower pollens are released into the atmosphere. As the weather gets warmer, the pollen concentration in the air increases. It is good to prepare your body a few weeks before the pollen actually starts rising.
Lots of the herbs have antihistamine action so are suitable for all kinds of reaction to allergens such as dust, pollen, mites, animal hair etc. These allergens stimulate histamine release in the body which manifests as catarrh and nasal congestion, itchiness, streaming eyes and nose, tickly throat and other irritating symptoms.
Some of the Herbal antihistamines inclued – chamomile, nettles, angelica, eyebright, golden rod, elderflowers, valerian....
I have been mixing up several of these into a mucous managment tea today -My Gran, Fi and my Partner are all terrible hayfever/allergy sufferers and they always needs a good pot a day to help ease their symtoms.
The other thing they take are the Clarity Drops made up of tinctures of Elderflowers n Plantain -“Ground, Clear & Centre yourself”
Plantain can help to contain and ground airy thoughts through providing a soothing coating to the digestive tract and other mucous membranes in the body. It grows near to the ground so it helps us to stay in touch with the earth’s energy providing a positive form of restriction, containing runaway thoughts.
Elderflower, in contrast is high acting in the body directed mainly around the head and throat. It has a drying, clearing action on both a physical and emotional level. It is light, airy and expansive, useful for stuck, congested, emotional states.
These drops and herb tea clear up the mucous produced in response to the spring allergens and protects against further irritation, it is also good to have a look at diet for example dairy, citrus and straws can be mucous forming and I personally always try and get folks to stop the caffiene n sugars....
Our delightful Clarity Pack -